<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Karen&#039;s Recipes</title>
	<atom:link href="http://recipes.ourknickknacks.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://recipes.ourknickknacks.com</link>
	<description>Because Healthy Should Taste Good Too!</description>
	<lastBuildDate>Wed, 04 May 2011 22:11:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Karen&#8217;s Favorite Salsa Recipe by Karen&#39;s Recipes &#187; Hot Mexican Dip</title>
		<link>http://recipes.ourknickknacks.com/karens-favorite-salsa-recipe/comment-page-1/#comment-1557</link>
		<dc:creator>Karen&#39;s Recipes &#187; Hot Mexican Dip</dc:creator>
		<pubDate>Wed, 04 May 2011 22:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=78#comment-1557</guid>
		<description>[...] need: 1 10 oz. package of frozen corn 1-1/2 to 1-3/4 cups Karen&#8217;s Favorite Salsa, freshly made or kept refrigerated 3/4 c. 2% reduced fat Mexican cheese, shredded 2 Tbsp. green [...]</description>
		<content:encoded><![CDATA[<p>[...] need: 1 10 oz. package of frozen corn 1-1/2 to 1-3/4 cups Karen&#8217;s Favorite Salsa, freshly made or kept refrigerated 3/4 c. 2% reduced fat Mexican cheese, shredded 2 Tbsp. green [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Karen&#8217;s Easy Guacamole by Karen&#39;s Recipes &#187; Shrimp Fajitas with Black Beans</title>
		<link>http://recipes.ourknickknacks.com/karens-easy-guacamole/comment-page-1/#comment-1548</link>
		<dc:creator>Karen&#39;s Recipes &#187; Shrimp Fajitas with Black Beans</dc:creator>
		<pubDate>Wed, 20 Apr 2011 03:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=374#comment-1548</guid>
		<description>[...] shredded 8 tsp. FF or lite sour cream 2 cups seasoned black beans, heated Salsa (optional) Guacamole [...]</description>
		<content:encoded><![CDATA[<p>[...] shredded 8 tsp. FF or lite sour cream 2 cups seasoned black beans, heated Salsa (optional) Guacamole [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Spring-into-Summer&#8221; Italian Veggie Soup by Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</title>
		<link>http://recipes.ourknickknacks.com/spring-into-summer-italian-veggie-soup/comment-page-1/#comment-1128</link>
		<dc:creator>Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</dc:creator>
		<pubDate>Tue, 22 Feb 2011 16:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=47#comment-1128</guid>
		<description>[...] Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or &#8220;Spring-into-Summer&#8221; Italian Veggie Soup!  February 21st, 2011 &#124; Category: A Message From Karen &#124; Leave a [...]</description>
		<content:encoded><![CDATA[<p>[...] Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or &#8220;Spring-into-Summer&#8221; Italian Veggie Soup!  February 21st, 2011 | Category: A Message From Karen | Leave a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The 10 Best Foods for Flat Abs by Karen&#39;s Recipes » The 10 Best Foods for Flat Abs &#171; Best Body Meals</title>
		<link>http://recipes.ourknickknacks.com/the-10-best-foods-for-flat-abs/comment-page-1/#comment-1104</link>
		<dc:creator>Karen&#39;s Recipes » The 10 Best Foods for Flat Abs &#171; Best Body Meals</dc:creator>
		<pubDate>Mon, 21 Feb 2011 05:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=1480#comment-1104</guid>
		<description>[...] here to see the original: Karen&#039;s Recipes » The 10 Best Foods for Flat Abs    :based-meal, body, body-must, david-katz, good-source, level-helps, lost-more, produce-energy, [...]</description>
		<content:encoded><![CDATA[<p>[...] here to see the original: Karen&#39;s Recipes » The 10 Best Foods for Flat Abs    :based-meal, body, body-must, david-katz, good-source, level-helps, lost-more, produce-energy, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Frank&#8217;s Cedar Plank Smoked Salmon by Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</title>
		<link>http://recipes.ourknickknacks.com/franks-cedar-plank-smoked-salmon/comment-page-1/#comment-1103</link>
		<dc:creator>Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</dc:creator>
		<pubDate>Mon, 21 Feb 2011 04:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=119#comment-1103</guid>
		<description>[...] Note: Try these wonderful recipes for flatter abs&#8230;Frank&#8217;s Cedar Plank Smoked Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or [...]</description>
		<content:encoded><![CDATA[<p>[...] Note: Try these wonderful recipes for flatter abs&#8230;Frank&#8217;s Cedar Plank Smoked Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Strawberry Poppy Seed Salad by Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</title>
		<link>http://recipes.ourknickknacks.com/stawberry-poppy-seed-salad/comment-page-1/#comment-1102</link>
		<dc:creator>Karen&#39;s Recipes &#187; The 10 Best Foods for Flat Abs</dc:creator>
		<pubDate>Mon, 21 Feb 2011 04:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=4#comment-1102</guid>
		<description>[...] Note: Try these wonderful recipes for flatter abs&#8230;Frank&#8217;s Cedar Plank Smoked Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or &#8220;Spring-into-Summer&#8221; Italian Veggie Soup!  [...]</description>
		<content:encoded><![CDATA[<p>[...] Note: Try these wonderful recipes for flatter abs&#8230;Frank&#8217;s Cedar Plank Smoked Salmon, Karen&#8217;s Strawberry Poppy Seed Salad (which has three best foods for flat abs) or &#8220;Spring-into-Summer&#8221; Italian Veggie Soup!  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Red Velvet Angel Food Cake by John Smith</title>
		<link>http://recipes.ourknickknacks.com/red-velvet-angel-food-cake/comment-page-1/#comment-1049</link>
		<dc:creator>John Smith</dc:creator>
		<pubDate>Tue, 01 Feb 2011 19:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=884#comment-1049</guid>
		<description>Thank you for the recipe. I made this last night and my family loved it!</description>
		<content:encoded><![CDATA[<p>Thank you for the recipe. I made this last night and my family loved it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spanish Rice by Alesia Breeland</title>
		<link>http://recipes.ourknickknacks.com/spanish-rice/comment-page-1/#comment-1008</link>
		<dc:creator>Alesia Breeland</dc:creator>
		<pubDate>Thu, 02 Dec 2010 12:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=381#comment-1008</guid>
		<description>Thank you so much, this was very interesting. I was actually born in Spain ( not telling what year though!) but moved around europe and finally settled in Britain when I was 5. I dont remember much of the few years I was in spain, but the smell of spanish food always seems to get me going or something. It&#039;s weird how I dont remember anything except the smells, isn&#039;t it!</description>
		<content:encoded><![CDATA[<p>Thank you so much, this was very interesting. I was actually born in Spain ( not telling what year though!) but moved around europe and finally settled in Britain when I was 5. I dont remember much of the few years I was in spain, but the smell of spanish food always seems to get me going or something. It&#8217;s weird how I dont remember anything except the smells, isn&#8217;t it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Slow Cooker BBQ Pulled Pork by Daryl Brumet</title>
		<link>http://recipes.ourknickknacks.com/slow-cooker-bbq-pulled-pork/comment-page-1/#comment-971</link>
		<dc:creator>Daryl Brumet</dc:creator>
		<pubDate>Mon, 22 Nov 2010 11:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=1400#comment-971</guid>
		<description>Thanks, and for anyone that is having trouble chopping onions without the crying, here&#039;s an incredibly easy tip - put them in the fridge for a few hours, then chop them straight away after taking them out! No more tears!</description>
		<content:encoded><![CDATA[<p>Thanks, and for anyone that is having trouble chopping onions without the crying, here&#8217;s an incredibly easy tip &#8211; put them in the fridge for a few hours, then chop them straight away after taking them out! No more tears!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Karen&#8217;s Low Fat Peach Cobbler by Weight Loss Workouts Expert</title>
		<link>http://recipes.ourknickknacks.com/karens-low-fat-peach-cobbler/comment-page-1/#comment-932</link>
		<dc:creator>Weight Loss Workouts Expert</dc:creator>
		<pubDate>Sun, 07 Nov 2010 23:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://recipes.ourknickknacks.com/?p=1281#comment-932</guid>
		<description>Awesome article

There&#039;s nothing like being healthy. In today&#039;s America, we have toworkout more often and get rid off our bad diet habits. It&#039;s not difficult. You only need to stick to a diet program and continue, until you reach your objectives.

Thank you very much for sharing this with your readers.</description>
		<content:encoded><![CDATA[<p>Awesome article</p>
<p>There&#8217;s nothing like being healthy. In today&#8217;s America, we have toworkout more often and get rid off our bad diet habits. It&#8217;s not difficult. You only need to stick to a diet program and continue, until you reach your objectives.</p>
<p>Thank you very much for sharing this with your readers.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

