Karen's Recipes

Servings: Serves 2 pita pockets per person
You’ll need:
12 Thin slices of deli turkey or 4 cooked egg whites
4 Wheat pita pockets, already sliced in half
2 Tbsp. Miracle Whip light (optional)
4 strips peppered bacon, pre-cooked and crumbled
1 Roma tomato, cored and thinly sliced lengthwise
1/4 small red onion, sliced into quarter ring pieces
1 cup spinach leaves, washed and stems removed
2 [...]

Servings: 2
You’ll need:
1-1/2 cups precooked white or brown rice
2 Tbsp. light butter
2 tsp. canola oil
1/4 cup almond slices
1/2 small peeled, cored and chopped red delicious apple*
1/4 cup raisins
1/4 cup fat free milk*
2 tsp. cinnamon sugar*
Melt 1 Tbsp. light butter in 1 tsp. canola oil in a medium pan. Add almond slices and toast on medium/low [...]

Servings: 2
You’ll need:
1 cup frozen mango chunks
1-1/2 cups fresh sliced strawberries
3 Tbsp. sugar or Stevia sweetener
2 cups low fat no sugar added frozen vanilla yogurt or ice cream
1/2 cup low fat milk
Large serving glasses & iced tea spoons
Whole strawberries for garnish (optional)
In a blender pulse frozen mango, strawberries and sweetener. Add low fat frozen vanilla yogurt [...]