Karen's Recipes

A quick, easy and low calorie dinner!
Servings: 6 – 8
Olive oil non-stick cooking spray
24 oz. lean ground turkey
1 med. onion, peeled and diced
1 Tbsp. minced garlic
1-1/2 tsp. table salt
1-1/2 tsp. ground black pepper
1 med. zucchini, quartered and sliced
1 med. squash, quartered and sliced
1 14 -15 oz. can diced tomatoes
2 tsp. dried basil
2 tsp. garlic powder
2 [...]

Servings: 10
You’ll need:
1 10 oz. package of frozen corn
1-1/2 to 1-3/4 cups Karen’s Favorite Salsa, freshly made or kept refrigerated
3/4 c. 2% reduced fat Mexican cheese, shredded
2 Tbsp. green onions, chopped
Baked corn tortilla chips
2 Tbsp. Fat free sour cream (optional)
Microwave frozen corn according to package directions and drain off liquid.
Combine corn with 1-1/2 cups of Karen’s salsa [...]

Servings: 3-6
You’ll need:
2 cans tuna in water, thoroughly drained
1/4 cup Miracle Whip Light
1/4 cup sweet relish
1/4 cup chopped water chestnuts from 1/2 of canned, drained first
2 tsp. yellow mustard
1 tsp. paprika
1 tsp. garlic powder
1/2 tsp. onion powder
1 pinch Cayenne powder
6 slices whole wheat bread
3 Roma tomatoes, cored
In a medium mixing bowl, thoroughly mix the first nine items, [...]