Karen's Recipes

Servings: 8-12
You’ll need:
1 ripe, but firm mango, peeled, seeded and diced
1 ripe, but firm avocado, peeled, pitted and diced
3 Roma tomatoes, diced
3 Tbsp. onion, minced
1 Tbsp. garlic clove, minced
1 small jalapeno, seeded and minced
2 Tbsp. fresh lime juice
2 Tbsp. extra virgin olive oil
1-1/2 tsp. red pepper flakes
Salt and pepper
Mix all ingredients except avocado in a large [...]

Servings: 12
You’ll need:
1 cup (8 oz.) imitation crab, flake style
1/4 cup fat free or light sour cream
1/4 cup light mayonaise
1/4 cup fat free or low fat cheddar cheese, shredded
1 Tbsp. lemon juice
3 Tbsp. onion, finely chopped
3 Tbsp. red bell pepper, finely chopped
1/4 cup red bell pepper, thinly sliced into strips
1 tsp. garlic powder
1 tsp. papriksa
1/4 tsp. cayenne powder
1/4 [...]

Servings: 8
You’ll need:
2 ripened avocados
1 small onion, finely chopped
2 tsp. lime juice
1 tsp. seasoned salt
1 tsp. paprika
1-1/2 tsp. red pepper flakes
1-1/2 tsp. garlic powder
1/4 tsp. cayenne powder
Peel and mash avocados in a medium serving bowl. Stir in lime juice, onions, seasoned salt, paprika, red pepper flakes, garlic powder and cayenne.
Blend well, cover and set in [...]