Karen's Recipes

Servings: 4-6
You’ll need:
6 eggs
1/4 cup low fat milk
1/2 cup fat free shredded cheddar cheese
1/2 cup fat free shredded mozzerlla cheese
2 Tbsp. chopped jalapeno peppers
3/4 cup sliced fresh button mushrooms
1/4 cup roasted red peppers, chopped
1/4 cup onions, diced
1/4 cup 2% milk Velveeta cheese, cubed
1 Tbsp. canola oil
Non-stick cooking spray
4-6 burrito sized tortillas (optional)
1/2 cup salsa and/or [...]

Servings: 4
You’ll need:
6 oz. extra wide Yolk Free noodles, uncooked
1 can low fat condensed cream of mushroom soup
1 cup low fat milk
2 c.  cooked chopped chicken or smoked turkey
1-3/4 c. chopped fresh mixed vegetables
1-2/3 grated Parmesan Romano cheese
1/2 tsp. fresh ground black pepper
2 tsp. salt
Non-stick cooking spray
3/4 c. hot water, drained and reserved from cooked [...]