Karen's Recipes

Servings: 24
You’ll need:
1 pkg. banana cake mix
2 bananas, very ripe, peeled
2 large eggs, Omega 3 if available
1/2 cup unsweetened apple sauce
1 cup All-Bran w/extra fiber
3/4 cup tap water
1/4 cup chopped walnuts
1/2 cup semi-sweet mini chocolate chip morsels
Non-stick cooking spray
Preheat oven to 350 degrees F. Mash bananas in a medium/large bowl with a blender.
Mix in egg [...]

Approx. 8-12 servings
You’ll need:
1 cup all-purpose flour
1 cup whole wheat flour
1 cup fresh blueberries, or frozen thawed
3 tsp. baking powder
1/2 tsp. salt
3 Tbsp. sugar
2 large eggs
1 Tbsp. canola oil
1/4 cup unsweetened applesauce
1 1/2 cups fat free milk
1/2 tsp. vanilla extract
To make the pancakes, in a large bowl combine flours, baking powder, salt and sugar. In [...]

Servings: 2-3
You’ll need:
Leftover Frank’s Grilled Potatoes with Bacon, kept cold and covered in fridge overnight, potatoes diced and bacon cut into bits
1/4 red onion, chopped
2 Tbsp. canola oil
2 Tbsp. light butter
Dice firm potatoes and cut bacon into little bits.
In a large teflon coated frying pan pre-heat canola oil on med.-high heat. Melt light butter in [...]