Karen's Recipes

Servings: Makes 4 delicious beverages!
You’ll need:
2 cups pineapple cubed or crushed
1-1/2 cups pineapple juice
1 cup fat-free vanilla yogurt
½ cup light coconut milk
2 cups crushed ice cubes
4 tsp. Splenda
Orange slices, halved strawberries and/or stemmed maraschino cherries (optional)
Combine all ingredients in a blender and process until smooth. Pour into 4 drinking glasses, add drinking straws, garnish with [...]

Servings: 2
You’ll need:
1 cup frozen mango chunks
1-1/2 cups fresh sliced strawberries
3 Tbsp. sugar or Stevia sweetener
2 cups low fat no sugar added frozen vanilla yogurt or ice cream
1/2 cup low fat milk
Large serving glasses & iced tea spoons
Whole strawberries for garnish (optional)
In a blender pulse frozen mango, strawberries and sweetener. Add low fat frozen vanilla yogurt [...]

Servings: 3-4
You’ll need:
3-4 cups fat free or low fat milk
2 mint tea bags
1/3 cup steaming hot water in a small cup (for steeping tea)
1/4 cup sugar
2 Tbsp. cocoa powder
Fat Free Cool Whip topping or miniature marshmallows (optional)
Place mint tea bags into cup of steaming hot water and set aside to steep.
In a medium size saucepan [...]