Karen's Recipes

Karen’s Italian Meat Lasagna is actually a leaner and lower fat way to make this great main dish! Preparation time to make it is about the same time as baking it. This Italian Meat Lasagna is worth every bit of time and effort to make and eat to enjoy this delicious homemade baked main dish.
Servings: 9 lg. [...]

Servings: 9-10
You’ll need:
1 pkg. (4 oz.) German Sweet Chocolate
1-2/3 cup all-purpose flour
1-1/3 cup sugar or Splenda for baking
1 tsp. baking powder
1/2 tsp baking soda
1/8 tsp. salt
1/2 c. lowfat buttermilk
1/2 c. fat-free sour cream
1/4 c. unsweetened applesauce
1 tsp. vanilla
5 large egg whites
Preheat oven to 350 degrees F.
In a saucepan combine chocolate and 1/3 cup water. Microwave [...]

 
(Apple-Banana-Cinnamon) Oatmeal Bars
Servings:  Makes 9 delicious bars!
You’ll need:
2 bananas
2 eggs
¾ cup skim milk
½ cup sugar or Splenda for baking
1 Tbsp. vanilla
½ cup applesauce
1-1/2 tsp. baking powder
2 cups quick oats
2 tsp. cinnamon
1 tsp. cinnamon sugar*
1-1/2 oz. raisins and/or craisins (optional)
Cooking spray
Preheat oven to 350º F.
Coat an 8 inch square baking dish with cooking spray.
Combine the bananas, eggs, [...]