Karen's Recipes

Servings: 8
You’ll need:
2 cups pre-cooked brown rice, kept warm
3 Tbsp. peanut or sesame cooking oil**
2 Tbsp. plus 2 tsp. low sodium soy sauce
8 Tbsp. of low fat/low sodium chicken broth
2 Tbsp. corn starch
8 oz. of thinly sliced boneless, skinless chicken breast
1/2 lb. medium raw shrimp, peeled and de-veined
8 oz. lean flank steak, trimmed of all [...]