Karen's Recipes

Servings: 10-12
You’ll need:
1-1/2 cup whole wheat pasta shells
1.2 lbs. lean ground turkey
1 medium onion, chopped
2 garlic cloves, minced
32 oz. fat free chicken stock
2 cans garbanzo beans, drained and rinsed
2 cans Italian style diced tomatoes
2 tsp. basil leaves
1 tsp. ground oregano
1 tsp. ground black pepper
1 tsp. salt
1/2 tsp. crushed red pepper flakes
Non-stick cooking spray
Cook pasta al [...]