Karen's Recipes

Servings: 14-16
You’ll need:
28 oz. whole wheat and/or veggie rotini pasta, cooked firm according to package directions, drained and rinsed
6 Tbsp. Olive Oil
2 cups fat free or light Italian Dressing
1/2 cup red bell pepper, chopped
1/2 cup white or yellow onion, chopped
1/2 cup celery, chopped
1/2 cup black olives, pitted and sliced
1/2 tsp. ground black pepper
1/2 cup grated [...]

Servings: 2
You’ll need:
1 heart Romaine lettuce, washed and chopped
2 Roma tomatoes, washed, stems removed and diced
1 ripe avocado, halved, pitted, peeled and diced
8 oz. white button mushrooms, cleaned and sliced
4 slices turkey bacon, precooked and torn into pieces
4 oz. low fat mild cheddar cheese, shredded
4 oz. raisins (optional)
Fresh ground peppercorns (optional)
Fat free sweet dressing (such as [...]

Servings: 4-5
You’ll need:
4 medium Fuji apples, peeled, cored and thinly sliced
1/2 cup brown sugar
1/2 tsp. ground cinnamon
2 Tbsp. lemon juice
1/4 cup all-purpose flour
1/4 cup quick oats
3 Tbsp. light butter, softened
Butter flavored non-stick cooking spray
1 tsp. cinnamon sugar (optional)
Preheat oven to 350 degrees F.
Stir together sliced apples, 1/4 cup of the brown sugar, cinnamon and lemon [...]