Karen's Recipes

Servings: Makes 4 delicious beverages!
You’ll need:
2 cups pineapple cubed or crushed
1-1/2 cups pineapple juice
1 cup fat-free vanilla yogurt
½ cup light coconut milk
2 cups crushed ice cubes
4 tsp. Splenda
Orange slices, halved strawberries and/or stemmed maraschino cherries (optional)
Combine all ingredients in a blender and process until smooth. Pour into 4 drinking glasses, add drinking straws, garnish with [...]

Servings: 3-4
You’ll need:
1-1/2 lb. large* shrimp, (thawed) peeled & deveined *(tails left on)
6 Tbsp. cornstarch
3/4 tsp. salt
3/4 tsp. cayenne pepper
3 large eggs (separated using only egg whites)
1-1/2 cup flaked coconut
3 reg. bowls (for dredging and dipping)
Baking sheet
Non-stick cooking spray
Preheat oven to 400 degrees. Spray non-stick cooking spray on a baking sheet.
In the first bowl combine cornstarch, [...]

Servings: 8
You’ll need:
2 cups pre-cooked brown rice, kept warm
3 Tbsp. peanut or sesame cooking oil**
2 Tbsp. plus 2 tsp. low sodium soy sauce
8 Tbsp. of low fat/low sodium chicken broth
2 Tbsp. corn starch
8 oz. of thinly sliced boneless, skinless chicken breast
1/2 lb. medium raw shrimp, peeled and de-veined
8 oz. lean flank steak, trimmed of all [...]